That’s right Undisputed Fitness is putting on a flash mob and we want as any people involved as possible. There will be a rehearsal tomorrow at 1pm so there will be NO TEAM WOD @1pm. Show up for rehearsal in WOD gear.

For the 1030 team WOD :
Teams of 2. One person word at a time. Switch every 60sec.
40 med ball, burpee, wall ball
30 med ball sit ups
20 med ball burpee, wall balls
10 med ball sit ups
500m row

The 1130 calls will be a review of hollow body position and the hip and shoulder joints.

Mobility WOD