That’s right Undisputed Fitness is putting on a flash mob and we want as any people involved as possible. There will be a rehearsal tomorrow at 1pm so there will be NO TEAM WOD @1pm. Show up for rehearsal in WOD gear.
For the 1030 team WOD :
Teams of 2. One person word at a time. Switch every 60sec.
40 med ball, burpee, wall ball
30 med ball sit ups
20 med ball burpee, wall balls
10 med ball sit ups
The 1130 calls will be a review of hollow body position and the hip and shoulder joints.