End of the week chipper!

Check out this video by
Carl Paoli on Toes-to-bar (from last year’s Open):
http://www.gymnasticswod.com/content/crossfit-games-breakdown-week-5-workout-pt3

For Friday:

Max rep box jumps in two minutes. 24/20
Max rep ghd hip extensions in one minute. 2 attempts

WOD
50 deads 185/135
45 double unders
40 box jumps
35 bird pickers
30 pushups
25 kb swings
20 pullups
15 rollouts
10 hspu
5 burppees



Mobility WOD