Better snatches???

You guys all did great today. A tremendous effort was demonstrated by all.

For those of you doing the Open on Saturday, I highly recommend checking out these videos and any other videos about snatches that you may see on you tube or on Crossfit.com.

 

K-Star’s MobilityWOD:http://www.mobilitywod.com/2012/03/open-wod-12-2-movement-prep-and-mechanics.html


Carl’s GymnasticsWOD: http://gymnasticswod.com/content/crossfit-games-breakdown-122

GOOD STUFF!!!!!

DANI!!!!!

And for tomorrow:

Kelly!!!!



Mobility WOD