And Open WOD 12.3 is……

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Personally, I’m very thankful that Phil Madrid was wrong about his handstand push ups hunch!

Here are some pics from 12.2!

 

 

 

 

 

 

AND DON’T FORGET TO SUBMIT YOUR SCORES!!!! YOU HAVE UNTIL 6PM ON SUNDAY BUT I WOULD RECOMMEND YOU DO IT AS SOON AS YOU FINISH YOUR WOD!!

 

Stephanie Iliff would like us to let everyone know that she “Says hi!”



Mobility WOD