just in time for WOD 4….tomorrow movement class will be on the muscle up. Get some tips on how its done.

For the 10am and 1pm team wods we are doing two 7min amraps:
amrap 1
10 pistols
one wheel barrel walk

amrap 2
20 patty cakes
10 partner burpees

20 patty cakes,



Mobility WOD