Wasted Wednesday

Wednesday-
50 box jumps
45 pull ups
40 KB thrusters 12/20
35 16/24 kb swings
30 Planche pushup
25 double unders
20 front squats 115/75
15 burpees
10 Turkish getups 24/16
5 muscle ups (3reverse c2b Pullups/3dips for one muscle up)