The end of another weekend…

Saturday was an incredible day at Undisputed Fitness/ CrossFit Santa Fe!!! We had a great turnout for The Open!!! Everyone worked to their max for Seven minutes of Burpee hell…there is something about giving something your all and ending up in a puddle on the floor. It can be some what cathartic! Then, Kate Russell taught us amazing srtetches, drills and corrections for handstands. It was so cool and I believe that everyone walked away with new things to think about and work on…. So cool, thank you to all of you that came out!!!!!!!

Seth killed it with 103!!!!

 

For Monday: 10 Rounds of

30 sec Handstand Hold

30 sec Hollow Plank Hold

30 sec Arch Rock

30 sec Flexed Arm Hang

 



Mobility WOD