Kettlebells!!!!!!!!

Wednesday-

You best bundle up in layers because …

One mile run- then rest 1 minute (or unlayer), then

Do the following sequence 5 times on each arm for a total of 3 rounds:

Swing

Clean

Squat

Press

Swing

Snatch

…if this is not clear, it will be…

Cori's Front Squat with A Kettlebell!!!!



Mobility WOD