Happy Valentine’s WOD!!
Tomorrow we have a special partner WOD for Valentine’s Day!
Part 1 (for points):
With a running clock, both partners simultaneously complete:
1 Push press 125/85
2 Push presses
Adding 1 push press and 1 burpee each minute until the FIRST PERSON fails.
Score is points.
(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])
REST EXACTLY TEN MINUTES
Part A: 6 Rounds for Time:
5 Squat Cleans (125# / 85#)
Partners will alternate rounds (eg. one does round while other rests + L-sits…. see below)
Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period.
This will be done by placing both hands on 45# bumper plates and lifting feet off the floor with locked knees.
TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score.
Part A: Total Time for 6 Rounds
Part B: Total (all six added together) L-sit Time
Score for Part 2 = A – B