Happy Valentine’s WOD!!

Tomorrow we have a special partner WOD for Valentine’s Day!

Part 1 (for points):

“The Breakup”

With a running clock, both partners simultaneously complete:

1st minute:

1 Push press 125/85

1 Burpee

2nd minute:

2 Push presses

2 Burpees

Adding 1 push press and 1 burpee each minute until the FIRST PERSON fails.

Score is points.

(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])

REST EXACTLY TEN MINUTES

PART 2:

“The Makeup”

Part A: 6 Rounds for Time:

5 Squat Cleans (125# / 85#)
10 Pull-ups
200m Row

Partners will alternate rounds (eg. one does round while other rests + L-sits…. see below)

Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period.  

This will be done by placing both hands on 45# bumper  plates and lifting feet off the floor with locked knees.
TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score.

Part A: Total Time for 6 Rounds

Part B: Total (all six added together) L-sit Time

Score for Part 2 = A – B

 

If you are one of our many Undisputed couples, we urge you to come to class with your significant other tomorrow. Remember, the couple that WODs together, stays together!



Mobility WOD