Empathy and strategy!

This is so good, I had to share it with you guys….

Pat Barber from Norcal CrossFit shares his thoughts, ideas , strategies and sufferings from the first Workout of the CrossFit Open!!!!! I am sure that you guys can relate!!!!

GTD!

 

OK! THE PIC IS GREAT AND NO ONE MISSES CROW MORE THAN ME… BUT THE VIDEO BELOW IS WHAT YOU SHOULD WATCH!!!!

 

 

 

 

http://www.youtube.com/watch?v=hL3eam40rpY




Hi Heather…the youtube video link does not seem to work. Great pic of you and Crow! :)

Comment by Angelica Hernandez — February 24, 2012 @ 2:19 pm


Oops…I’ll try and post it again!

Comment by CrossFit Santa Fe — February 25, 2012 @ 1:15 am

Mobility WOD