Empathy and strategy!
This is so good, I had to share it with you guys….
Pat Barber from Norcal CrossFit shares his thoughts, ideas , strategies and sufferings from the first Workout of the CrossFit Open!!!!! I am sure that you guys can relate!!!!
OK! THE PIC IS GREAT AND NO ONE MISSES CROW MORE THAN ME… BUT THE VIDEO BELOW IS WHAT YOU SHOULD WATCH!!!!