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Recent Posts
- The obstacle course is almost here!
- Woohoo- Overhead Squats!!!!
- Niner
- …and a new week begins, upside down.
- Obstacle Course training and the Bear Complex!!!!!!
- Now bear with us….
- Kettlebell extravaganza!!!!
- OH Squats. Are you up to your body weight yet?
- Monday! YAY!!!!!
- Friday
- No Jack, just Diane.
- Boss!
- What are those ominous looking spheres that have shown up….?
- 4′s
- Sometimes simple is best!
- A nice little AMRAP to celebrate Friday!
- Give me a Y!
- The first of a few recipes and pictures from our Paleo picnic/ kickball game!!!
- Back squats. Both heavy and light.
- Still coming down from our picnic and kickball high….
- DT!
- Let’s go for a run… or 4
- It’s a ladder to get you over the hump…
- This weekend’s festivities and how we’re hooking you up all week!
- Ringing in the new week!
- 3268
- Helen Don’t Swing
- Thrusters for Thor’s Day
- Get your Snatch on…
- Tuesday’s WOD and why you should throw away your scale




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