CF OPEN WEEK TWO!!!!!!!!

GULP….Drum role please…………

The WOD for Week 2 of the CrossFit Open is:

Men

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

Women

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

 

Here are pictures from Week One of the CrossFit Open!!!!! It was brutal and oddly fun and we are so happy that so many of you guys are participating!!!!



Mobility WOD