The WOD that you have been waiting for…
6 more days of the burpee challenge! Sadly, I think there are only a couple of you still in the game!!!! Big shout out to Phil Madrid who is going to have an EVEN bigger advantage in WODs with burpees than before!!!
The WOD you have been waiting for:
20 min amrap:
10 push presses 95/65
15 back squats 95/65
20 wall ball (20/14)
Still going strong!
YOU ROCK- PHIL!!!!!!
Alex, how you can think burpees are lame?!!! I am guessing you just don’t like them, and so doing them “feels” lame…..Building endurance and stamina with your entire body’s center of gravity traveling to the floor and into the air…is NOT lame….
anyway miss you all, xoxoxo Crow