Strength & dessert!

Forza:

Front Squat

5,5,5,5,5

Cookie:

12 knees to elbows
2 overhead jumping lunges 45/25
10 knees to elbows
4 OJL
8 k2e
6 OJL
6k2e
8 OJL
4 K2E
10 OJL
 2 k2e
12 OJL



Mobility WOD