S**t CrossFitters Say….. and Front Squats!

It’s about time they got around to the CrossFitters!

What are your thoughts on the CrossFit version of this recent YouTube phenomenon? Did you see yourself in any of the characters? Post in the comments!

Tuesday:

Forza

Front squat

5 – 5 – 5 – 5 – 5 @ 65-75% of your 1RM

Cookie

5 Burpees

10 Games Push ups

20 Double unders

12 Min AMRAP




Oh..making me giggle. I love the chalk!

Comment by Mona — February 1, 2012 @ 5:40 pm

Mobility WOD