Running and Deads…dress warmly for morning classes.

If you didn’t come to the noon class or you left early…this is what you missed out on!

Today was awesome. Grace gave every one a great challenge! Notable mention goes out to the 3 athletes that tackled Grace prescribed:

Steve Lovato- (135lbs) 6:44

Susan Bonicillo- (95lbs) 9:50

Mark Martinez- (135lbs) 10:50

Friday’s WOD:
5 rds for time
15 deadlifts 135/85
400 mtr run

Get your speed on…

Sweet Jesus, nice job Steve.

Comment by Nate Harris — January 27, 2012 @ 3:24 pm

Mobility WOD