If you didn’t come to the noon class or you left early…this is what you missed out on!

Today was awesome. Grace gave every one a great challenge! Notable mention goes out to the 3 athletes that tackled Grace prescribed:

Steve Lovato- (135lbs) 6:44

Susan Bonicillo- (95lbs) 9:50

Mark Martinez- (135lbs) 10:50

Friday’s WOD:
5 rds for time
15 deadlifts 135/85
400 mtr run

Get your speed on…