Squat clean
3, 2, 2, 1, 1, 1

1000m row PR

2 Cleans (power or squat) a minute on the minute for 8 minutes. 70% of 1RM

Not to mention, 51 burpees! Almost there! You definitely don’t want to be missing days at this point!

5 Rounds for time
5 Box jumps 30″/24″
10 Deadlifts 225/175
15 Pull ups
20 Double unders

Today marks day 50 for the burpee challenge. Only 10 days to go! Want to make your burpees a little more spicy? Try em this way!

Talayna Fortunato Highlights 111230 from Rudy Nielsen on Vimeo.

HOW ARE THOSE BURPEES COMING ALONG GUYS??? TODAY MAKES 47!!!! LESS THAN TWO WEEKS TO GO!!!! I BET YOU ARE GETTING PRETTY GOOD AT BURPEES BY NOW!!! THINK OF HOW THAT IS GOING TO HELP YOUR TIMES IN WODS THAT CONTAIN BURPEES IN THE FUTURE!!! THOSE OF YOU THAT HAVE STUCK WITH THE CHALLENGE WILL CERTAINLY BENEFIT FROM YOUR PARTICIPATION AND PERSEVERANCE!!!!! WE ARE PROUD OF YOU!!!!

SKILL: Muscle up work
MINI WOD: (4 controlled rds with excellent standards)
5 ring dips (pike ring dips if you can)
5 chest to bar pullups
5 knees to elbows

….then….
ANNIE!!!!!!!

The last time Nate did ANNIE?!!!

5 rounds for time of:
9 Deadlifts 135/95#
6 Hang snatches
3 OH Squats
10 minute time cap.

Don’t forget your 46 burpees!

‘Ricky’
Amrap 20 min
10 Pullups
5 Kettlebell deadlifts 32/24kg
8 Push presses 135/95#

Today is 45 burpees!

Dead Lift- looking for a one rep max!
3, 3, 2, 2, 1, 1, 1

12 min AMRAP
3 Pistols
6 V-Twists 20/12 kg
9 One handed KB Thrusters

Not to mention…44 Burpees!!!

5 Rounds for time:

10 Burpees
20 Goblet squats 24/16 kg
30 Double unders

And 43 burpees!