Monday
5 Rounds for time
5 Box jumps 30″/24″
10 Deadlifts 225/175
15 Pull ups
20 Double unders
Today marks day 50 for the burpee challenge. Only 10 days to go! Want to make your burpees a little more spicy? Try em this way!
Talayna Fortunato Highlights 111230 from Rudy Nielsen on Vimeo.



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