Monday

5 Rounds for time
5 Box jumps 30″/24″
10 Deadlifts 225/175
15 Pull ups
20 Double unders

Today marks day 50 for the burpee challenge. Only 10 days to go! Want to make your burpees a little more spicy? Try em this way!

Talayna Fortunato Highlights 111230 from Rudy Nielsen on Vimeo.



Mobility WOD