Mary Mary….

And that’s a rap for the burpee challenge! To cap it off, on Friday we’re going to do 2 minutes for max burpees. If that doesn’t excite you enough, the person who does the most burpees in 2 minutes gets a gift from the Undisputed store!

On to the wod….


5 Handstand push ups
10 One legged squats
15 Pull ups
20 Minute AMRAP

Mobility WOD