Kettlebell Ladder

I want to urge every one to attend Diego’s corrective movement class on Saturday’s at 11:30. It is amazing. I learned so much and I know that it is going to make a difference in the way that I move.

Monday
Find one rep Max Turkish get up
then
Kb ladder:
Every minute on the minute

Sumo Dead Lift High Pull

KB Snatch

1 of each on the the first minute

2 of each on the second minute

3 of each on the third minute…  

until you cannot do the number of reps per minute within that minute.



Mobility WOD