Dress warm! It’s the first run of the year! And last day of the burpee challenge!

Upside-down fun-ness! Two men not exactly known for their gymnastic abilities:












Thursday’s WOD:

Run 800mtrs
Accumulate three minutes in a handstand
Run 800
50 air squats
750 mtr row
50 kb swings 32/20

Mobility WOD