Clean it up!

Sorry this is so late…I had technical difficulties.

Today marks the second to last day of the rep a day Holiday Burpee challenge. 58 Burpees!

THE FINISH!!!!

Think of this part of the clean. It is called the Finish and it is what gets the bar moving upwards as you get underneath the bar!

Strength:

Power clean
3,2,2,1,1,1,1….

Cookie
8 min amrap
1 burpee jump bar
2 squat clean 75% max
3 rollouts
4 air squats (good ones!!)



Mobility WOD