Attention to standards.

Burgener warmup-

check out this video- it’s one of my faves:

http://www.youtube.com/watch?v=67oV26VJUzo

Wod:
15 min amrap
6 hang squat snatches 95/65 – Must receive snatch in squat- no power cleans
12 games (hand release) pushups

The hang squat snatch you ask….this is going to take a seriously explosive finish with an emphasis on the receiving position!!! I’m personally scared and excited!



Mobility WOD