ANNIE!!!!!

HOW ARE THOSE BURPEES COMING ALONG GUYS??? TODAY MAKES 47!!!! LESS THAN TWO WEEKS TO GO!!!! I BET YOU ARE GETTING PRETTY GOOD AT BURPEES BY NOW!!! THINK OF HOW THAT IS GOING TO HELP YOUR TIMES IN WODS THAT CONTAIN BURPEES IN THE FUTURE!!! THOSE OF YOU THAT HAVE STUCK WITH THE CHALLENGE WILL CERTAINLY BENEFIT FROM YOUR PARTICIPATION AND PERSEVERANCE!!!!! WE ARE PROUD OF YOU!!!!

SKILL: Muscle up work
MINI WOD: (4 controlled rds with excellent standards)
5 ring dips (pike ring dips if you can)
5 chest to bar pullups
5 knees to elbows

….then….
ANNIE!!!!!!!

The last time Nate did ANNIE?!!!




The last time I did Annie I shaved 4 minutes off my time. I have a feeling those 4 minutes will need to get tagged back on. Sigh.

Comment by Alexis B — January 5, 2012 @ 8:24 pm

Mobility WOD