Tuesday

WOD:

Split Jerk

5 – 3 – 2 – 1 – 1 – 1 – 1

Cookie:

10 Roll to candlestick

10 Abmat sit ups

10 Back extensions on abmats

10 Bird pickers

12 min AMRAP

 

And don’t forget your 23 burpees, yo!

 

 



Mobility WOD