Snatch Test! Yes!!!

30 Burpees- Holy smokes!

 

Check out this video of Mark M split jerking! Sorry it’s sideways!

mark SJ

Split jerk
3,3,2,2,1,1,1 (let’s see what kinda weight ya can get under…push yourself UNDER, not the weight over)

10 minute kb snatch test.
24/16
As many snatches as possible, floor to overhead, (not a shallow swing) in 10 minutes

I LOVE TUESDAYS!!!!



Mobility WOD