OPEN GYM 9AM-12PM…

We had a great turn out and a great time at the open gym today! Hopefully tomorrow we see even more of you. I liked our variation of Cindy. It blew out my arms in a surprising way but I loved the holds.

Tomorrow’s open gym time is from 9am-12pm.

WOD:

5 rounds for time:

20 Pullups

30 KB Swings (24kg/16kg)

40 Double Unders

CAN’T WAIT TO SEE YOU ALL TOMORROW!!!! AND DON’T FORGET YOUR 38 BURPEES!!! YOU GUYS ROCK!!!!!

 

 



Mobility WOD