Friday (also known as the day before the Holiday shindig!!)

Hey guys! we are so excited about our Holiday party. We can’t wait to dress up (ourselves and the gym) and socialize WOD free!!!! Please bring a delish Paleo dish, something to drink and a wrapped present (something kitschy, useful or funny)  for the White Elephant gift exchange. There will also be an opportunity to donate to any one of several local charities. We will supply a couple of bottles of wine and a little tequila and bring anything else that you have a thirst for. DJ DYNAMITE will be spinning and I hear rumors of a light show!!!! We love you and we can’t wait to celebrate with you!!!! SATURDAY AT UNDISPUTED FITNESS! 6PM -9ishPM

We will be decorating from 3:30- 5:30 on Saturday if any of you fine people want to land a hand, we could use the help!



20 min AMRAP
5 hang cleans(95/65)
5 front squat
5 push press
5 back squat

Crow mixes Norcal Margaritas and last years party!!


Mobility WOD