So it’s Friday and we are doing 12 burpees today! That’s just for fun!

The WOD is:

21 Push jerks 135/95
21 Deadlifts 135/95
15 Push presses
15 Deadlifts
9 Strict shoulder presses
9 Deadlifts

What you can shoulder press will determine what weight you choose her so realism is very very important here. Especially because the numbers descending will be counteracted by lifts becoming increasingly more difficult. Choose wisely!

Mobility WOD