Crossfit Open gym from Noon-3pm

COME ONE, COME ALL FOR OPEN GYM TOMORROW STARTING AT 12pm AND ENDING AT 3pm.

Tomorrow has us doing 39 Burpees…getting rough but nearing the end!!!

We are going to start with a 1,000 meter PR row. Then we will rest for 3 minutes. After which…

THE WOD:

4 Rounds for time of

15 Power Cleans(95/65)

15 Burpees



Mobility WOD