…and the guest days begin!!!

Okay people!! Grab a friend, coworker, family member, your favorite barista, ANYBODY and bring em in to share your gym with them and show them what Undisputed so friggin special!

If you can’t find anyone for tomorrow, you still have Friday and Saturday!

And don’t forget your 18 burpees!

Thursday:
101 box jumps
101 sit ups
101 wall balls
101 kb swings
101 lunges. One person works while partner rests. As soon as person stops, partner starts.




Yikes, do you want to kill the first timers?

Comment by Alex Quezada — December 8, 2011 @ 3:08 pm

Mobility WOD