Wednesday( also known as day 3 )

Hey y’all!!! Wednesday is Day 3 of the rep a Holiday challenge!! SO…3 burpees it is! Feel free to do them in public, earing outfits and please take pictures and email them to us!!!!

15 min amrap
10 dead lifts 135/95
15 wall balls 20/14 10’standard for all
20 box jumps 24″/20″

Post workout:
3 rds
10 good mornings PVC
10 scorpions (5each side)
10 superman(prone cobra)



Mobility WOD