Monday Monday AND the start of the Rep A Day Challenge!

Don’t forget, Monday is the beginning of the

Rep-a-day challenge! Do one (1) burpee today!

 

Monday’s WOD:

100 Double Unders

20 Toes to bar

40 KB V-twists (20/12)

60 Chest to bar pull ups

80 Games standard push ups

100 Goblet squats (20/16)

 




DIE!

Comment by Steph Harris — November 20, 2011 @ 10:51 pm

Mobility WOD