Happy Thanksgiving…this Bird be flyin’!


What a wonderful farewell night we had tonight. I have to say that I am full of a mix of emotions…torn between sorrow and excitement…the space between what is familiar and comfortable and the unknown, between what I want and what my dear friend needs. I am so joyful and GRATEFUL and I miss her already .I am so glad hat we had the opportunity to have a big old family dinner tonight and to honor and celebrate Crow. WE LOVE YOU MISS BYRD!!! HAVE THE BEST MOST AMAZING ADVENTURE EVER AND THEN GET YOUR BUTT BACK TO US WITH OODLES OF AMAZING STORIES, WISDOM AND PHOTOGRAPHS!

I am leaving in the wee hours of the morning to go be with my entire family for the first time in 4 years…mom, dad, sister , brother , nieces and nephews et all.. It is particularly hard to leave here this year. It is because of Undisputed and our community,  I feel more connected to Santa Fe (and to humanity) than I have in years.  I am overwhelmingly grateful for the family that we are building and I just want you to know that I feel so proud and thankful to be a part of our gym and so blessed to have each and everyone of you in my life.

That being said…drop and give me FOUR burpees!!!!!

I have been remiss in posting photos lately…so here are a few to keep you company over the Thanksgiving Holiday! Don’t forget…we are closed on Thanksgiving and there is a noon class and a 4:30 class only(CrossFit) on Friday. Saturday will be business as usual!

Dani's first rope climb!!!!!

Mej and Mona after Monday's WOD!!!!!


Vince and Diana get through the last 100 squats on Monday!!!!


Heather P's beautiful push press.


Angela Del Mar and Kevin Wilson!Where to begin.... the hottness...the hair...the cupcake

Mona and Crow! LOVE!



There’s nobody in the world I would rather spend any holiday than with this community. Or any other day of the year for that matter.

Crow, you will be dearly missed. It’s going to be hard to find somebody else to drink copious amounts of coffee with me and dance in between early morning classes. LOVE YOU AND CAN’T WAIT FOR YOU TO COME BACK!

Comment by Nate Harris — November 26, 2011 @ 3:31 am

Mobility WOD