Brain Scramble

No that is no the name of the workout, it is what is happening to me my last two weeks of insanity, before I leave the country….

So sorry this wasn’t posted last night for for everyone else (save for 6am) Wednesdays Workout of the Day

10-9-8-7-6-5-4-3-2-1 KB swings (32/20) 1-2-3-4-5-6-7-8-9-10 Push Presses (95/65) in between each couplet of the ladder 10 sit ups




hang in there Crow…and ask for help if you need it!

Comment by Mona Malec — November 2, 2011 @ 5:05 pm

Mobility WOD