OFFSITE WOD- for Saturday!!!!

FOR THOSE OF YOU( like Tim Franke) THAT WOULD LIKE TO WORK OUT TOMORROW EVEN THOUGH WE WILL ALL BE IN ‘BURQUE COMPETING AND/OR CHEERING… HERE IS YOUR WOD, IF YOU SHOULD CHOOSE TO ACCEPT IT…

400 Meter run

10 Burpees

20 Jumping Squats

30 Bird pickers

20 Jumping Squats

10 Burpees

400 Meter run

X 2 for time and for kicks… post your times and pics to the comments!!!!!!



Mobility WOD