FRIDAY!!!! WOOT!

Skill: highest box jump
WOD- Max Effort Exercise: One minute rest between each max effort
3 min max effort pull-ups

3 min max “games” push ups

3 min max effort sit up

3 Minute max effort KB swings (24/16kg)

3 attempts for longest L-Sit

3 minute max double unders.




This was a great WOD! Loved it! Hope we can do the same one in a month and check progression.

Comment by Phil Madrid — October 8, 2011 @ 1:04 am

Mobility WOD