FRIDAY IS BRING A FRIEND DAY!!!

IT’S THAT TIME AGAIN,  WHEN YOU GET TO BRING A FRIEND TO THE GYM WITH YOU SO THAT YOU CAN SHOW THEM WHAT IT IS THAT YOU DO THAT MAKES YOU LOOK AND FEEL (INSIDE AND OUT) SOOOOOO GOOD!!!!!!

TABATA: 20 seconds of work, 10 seconds of rest for 4 minutes each movement!!!!

PULL UPS
SIT UPS
PUSH UPS
SQUATS

so grab your buddies and come to class!!!!!



 



Mobility WOD