Coming Soon….

Our October Athlete profile is Kim Allen. Tomorrow Kim goes in for surgery, please keep her in your best intentions, prayers, and what have you…..her profile to be posted soon. For tomorrow, day 2 of girls week!


If you hate walls balls you will love this workout of the day, 150 wallballs, 20# for time

sleep well, drink water, and get some hip mobility in tonight while you are watching t.v.

Mobility WOD