Weight Lifting Workshop and Wednesday

We had the incredible fortune of having a weightlifting workshop here on Monday afternoon, with the talented and generous Jeremy Rutledge of southcentralbarbell.com

We worked a lot of technique and had a great time. Two key pieces of advice I want to share with the rest of you are: PATIENCE, it takes 10,000 reps to become a master of a movement and not one less and the other is VIDEO YOURSELF. There are so many little tiny things that can make or break a lift, it is nearly impossible for even the best coaches to see them all in the blur of an Olympic lift. So I did just that today on my lunch break, and then I watched myself over and over. Now I want you to watch and tell me if you can see corrections that I need to make and mistakes in my form.

55lb Snatch

Wednesday’s Workout Of The Day

1 mile run  then followed by 30kb squat clean and thruster 24/26




I’m bummed I missed this workshop. Hopefully he’ll be back again some time.

Comment by Alexis B — September 6, 2011 @ 9:42 pm


watch the video it works now :)

Comment by UNDISPUTED FITNESS — September 7, 2011 @ 1:23 am


These are so cool to watch… what a great learning tool!!!!

Comment by Heather McKearnan — September 14, 2011 @ 4:40 am

Mobility WOD