Hey All…If you missed today’s Labor Day CrossFit classes, well you missed out and we missed you.

Heather Hanson was the only athlete to complete “Chlesea” today, way to go Heather!!!!!

Tomorrow’s WOD

FORZA: Deadlifts 5×5, same weight the whole time (60-70% of max)

WOD: 8 minutes as many rounds as possible 8 goodmornings 6 box jumps 4 toes to bar


Mobility WOD