Monday Monday…

Everyone drinking half their body weight in ounces of water? Hope the weekend was great. Fight Gone Bad 6 and the  BJJ belt promotions went amazingly well! Picture to come soon… So for tomorrow,

100 double unders
5 o/h squats 135/95
75 double unders
10 O/H Squats
50 double unders
15 O/H squats
25 double unders
20 O/H squats
FOR TIME



Mobility WOD