Ladder shmadder!!!!

Thursday

Warmup
10 kb Front squat
10 GHD
10 kb strict press
10 med ball clean
Twice

10-1 / 1-10 ladder

10 squat clean thrusters
1 pullup/toes to bar

9 squat clean thrusters
2 pullup/ toes to bar….and so on…



Mobility WOD