Friday…..

Uh Oh, Mona has really done it this time…

“Angie Gone Bad”

100 wall balls

100 sumo dead lift high pull

100 box jumps

100 push press

 




I don’t like Mona anymore…

Comment by Alex Quezada — September 9, 2011 @ 10:36 pm


Mona, we missed you today.

Comment by Darlene — September 10, 2011 @ 2:18 am


I missed me too….other life issues took priority. boo. I feel like a jerk…

Comment by mona — September 12, 2011 @ 4:45 pm

Mobility WOD