Don’t Be Mad

Don’t be mad that it’s late and we are just now posting, it was the birthday celebration of a matriarch.

Don’t be mad that something weird happened to facebook, I am sure we will get used to it soon enough.

Don’t me mad that tomorrow we are doing “Nancy.”

It will be fun, in that CrossFit kind of way, and you and I will both be stronger for it.

P.S DRINK WATER



Mobility WOD