One less reason to rest!

As much as I love(crave even) a great functional reason to stop my workout and tie my shoe(REST), I love even more this video that I found on http://www.ted.com/. I also love that it is less than 3 minutes long and that I chose to look around on TED.COM instead of turning on the boob tube, even though I have had a long ass day, full of many accomplishments and would be totally justified in “tuning out”. The busier that I am these days, the more time I seem to spend doing the things that further expand my life. Anyway, I came across this because I wasn’t watching Law and Order or Project Runway…Think of all the time that this could save us…time that we could be doing more important things than tying our shoe laces…Enjoy!

http://www.ted.com/talks/terry_moore_how_to_tie_your_shoes.html

Heather McKearnan




the link no workie

Comment by CrossFit Santa Fe — August 31, 2011 @ 7:58 pm

Mobility WOD