Monday (amended)!!!

Skill: Push Jerk


5 Rounds for time:

15 Push Press – 95

10 Front Squat

5 Squat Cleans

200 Meter Run

Sometimes things don’t go as planned and today was one of those days. This was not the WOD at all… Crow did some problem solving and we ended up doing

Annie on the run :

50 Double Unders, 50 Situps, 400 meter run

40 Double Unders, 40 Situps, 400 meter run

30 Double Unders, 30 Situps, 400 meter run

20 Double Unders, 20 Situps, 400 meter run

10 Double Unders, 10 Situps, 400 meter run

Holy Smokes… What a WOD!!!!!

Crow demonstrates one of her many talents!

Mondo visits from Crossfit Riverside!!!!!

Robin runs it in with a smile!!!!





Check out the awesome picture of Coach Crow killing this WOD!!!!

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Comment by UNDISPUTED FITNESS — August 31, 2011 @ 2:49 pm

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Comment by UNDISPUTED FITNESS — August 31, 2011 @ 9:44 pm

Mobility WOD