Hump(this) Day!

Workout Of the Day:

50 Burpee wallball. ( This movement is a Burpee with hands on the ball if u wish, so it isn’t necessary to go chest to deck, where at the time ur feet jump to your hands ur in the lowered squat position of the wallball)

40 TGU’s 24/16

30 clapping pushups

20 c2b pullups

10 kb front squats 24/16(single kb)

200 mtr sprint




: -)

Comment by Phil Madrid — August 31, 2011 @ 12:14 am


Dear god, I hope we can scale. The burpees and tgu alone will take me half an hour.

Comment by Alexis B — August 31, 2011 @ 1:56 am


umm. thankfully, I just did 5 days of CF in a row… I say, rest day!

Comment by Joey Apodaca — August 31, 2011 @ 6:09 am

Mobility WOD