9 August 2011

Strict Press for strength, 5×5 trying for 5lbs heavier than last time… followed by the bonus round: 8 rounds for time 8 Burpees 8 overhead walking lunges 45/25

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Comment by UNDISPUTED FITNESS — August 9, 2011 @ 5:36 pm

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Comment by UNDISPUTED FITNESS — August 31, 2011 @ 7:47 pm

Mobility WOD