9 August 2011

Strict Press for strength, 5×5 trying for 5lbs heavier than last time… followed by the bonus round: 8 rounds for time 8 Burpees 8 overhead walking lunges 45/25




Build list on autopilot from your blog commenters says
Good Evening, I do not normally post feedback on web sites, as I prefer to read only. However I find the website that you have written earlier has very insightful information, and I discover it very informative. Thanks. Rory. PS: How would you like to automatically capture your blog’s commenter’s names and email addresses then automatically add the information to your autoresponder? This WordPress plugin does just that: http://tinyurl.com/3s3ys4z

Comment by UNDISPUTED FITNESS — August 9, 2011 @ 5:36 pm


Ahmed Hoscheit says
Hi, Great work! This is my first time i visit here. I discovered so numerous fascinating stuff in your website.

Comment by UNDISPUTED FITNESS — August 31, 2011 @ 7:47 pm

Mobility WOD