Wodnesday… Gotta get down to get up!!!

Warmup
2burpees
4thrusters
6 box jumps
8 situps
10 double unders
200 mtr run

WOD:

Complete 2 rounds for max reps with a partner of
3 minutes Box Jumps (24/20)
1 minute rest
3 minutes 1-arm Dumbbell Thrusters (45/30)
1 minute rest
3 minutes Sit-ups
-only one person may be working at a time
SCORE IS TOTAL TEAM REPS

THIS IS GOING TO BE FUN@!!!!!!!!!

 



Mobility WOD